Facts About The Nutritional Value Of Bee Pollen That Can Improve Your Health

Consuming any supplements for your health is a big deal.  Educate yourself and be fully informed about the nutritional value of bee pollen and how it can be different depending on which brand of bee pollen you buy. And learn about the nutritional value of bee pollen before spending your hard earned money.

After lots of research on the nutritional value of bee pollen products on the market, I’ve found that bee pollen’s nutritional value differs from different brands.  Some of the brands do not have the nutritional composition of the bee pollen on their label, and some of the sources for these bee pollen are questionable.

What Is The Nutritional Value Of Bee Pollen ? How Can It Improve My Health?

Bee pollen is full of vitamins and minerals.  Bee pollen is the pollen collected from plants and flowers that bees use to feed their young.

When people think of pollen they usually think of the dry pollen that is in the air that causes people’s allergies.  The pollen that bee’s collect from plants and flowers is actually the “wet” pollen that is rich with nutrients. It is the male reproductive parts of seed plants, and is very concentrated source of nutrients.

Once the bees go from flower to flower,  the pollen they collect and carry leaves traces which is then used by the flower or plant to reproduce.

Bee Pollen contains :

Proteins, Vitamins And Trace Elements

Bee pollen contains about 12 – 40 percent of protein by dry weight. It also has complete and balanced spectrum of amino acids (the chemical units that make up proteins).

Not only that, but bee pollen contains every vitamin known, some examples are, Vitamin B5, B3 and B2.

Fats In Bee Pollen

Believe it or not bee pollen contains fat too.  The reason is fat is crucial to the health of bees. But don’t fret, the bee pollen fat contains more fatty acids and phospholipids than triglycerides.

Triglycerides is the fat that is in most vegetable oils.  This makes bee pollen a healthy alternative .  Also, some bee pollens may contain essential omega-3 fats, that help improve brain function and higher level thinking.

Phytochemical Nutrients In Bee Pollen

The nature of bee pollen (it is the male reproductive seed of plants), makes it rich in phytochemicals.

But what does this mean for you ?

It means it contains many antioxidant agents that help fight cancer and improve liver function.

Also, unheated and fresh bee pollen contains numerous active enzymes, coenzymes, and hormones that are at least partially active in humans.

You may have taken some vitamins and trace element supplements (iron supplements) before but probably didn’t get the full benefit because the products didn’t have the active enzymes like natural food.

Bee pollen on the other hand has the enzymes that help the absorption of all the vitamins and minerals in it.  That’s why some people even call it a super food.

Now That You Know The Nutritional Value Of Bee Pollen, What’s The Best Way To Take It To Get The Full Benefits?

Some people say that bee pollen granules are the best way to take bee pollen.  I personally, have to disagree.

One of the disadvantages of bee pollen granules is that once the bottle or container is open, you must finish it off quickly as the shelf life of bee pollen granules is not very long.  If you don’t consume your bee pollen in the recommended time, any bee pollen granules that you consume after that would not benefit your health.

Another disadvantage of bee pollen granules is the fact that they taste like dirt.  I know some people like to make smoothies out of bee pollen granules, but that kind of defeats the purpose of the health benefits from pure bee pollen.  Once a particular natural food is processed, it loses its effectiveness.

From my experience bee pollen capsules are the best way to consume bee pollen for the health benefits.  However, you must be careful the kind of bee pollen capsules that you buy.

Some of the criteria for the best bee pollen capsules are:

• bee pollen must be collected organically
• bee pollen must be freeze dried , so that the enzymes and nutrients stay in tact
• additional enzymes are added to help the body absorb all the nutrients from the supplement

Any bee pollen capsules that do not follow the above are not worth your time and money.

Feature Bee Pollen Product

The bee pollen capsule product that I personally use is from the company Xtend-Life.  One of the reasons, that I buy my bee pollen product from them is because of all the information they have about their manufacturing process on their website.  They also have a live toll free customer service numbers that you can call.

One of the most impressive things about the bee pollen they sell is that they exactly match the criteria that I’ve listed above for the best bee pollen capsules, but they even go beyond that.

The raw materials they use to collect to make their bee pollen supplement is first tested to be contaminant-free and pure. Then once the capsules are produced, they test it again for heavy metals and microbiological organisms.

After hours of research on bee pollen, I’ve found that they are the only company that does this, and their processes for producing bee pollen is on par with pharmaceutical process.

One word. WOW.

If you’re interested in learning more about this amazing bee pollen supplement and company click here.