How to Exercise More and Lose Weight With Bee Pollen Benefits?

So you’re having trouble thinking of ways to exercise more and lose weight.  You probably even tried some ridiculous machine on TV and never used it.

Maybe you’re just frustrated because there is so much information on losing weight.  It can be daunting trying to find the right information.  Some of the bee pollen benefits are increasing your energy and metabolism.

When it comes to exercise more and losing weight it is actually very simple.

Tip #1: Plan Your Meals Ahead of Time

To burn fat and lose weight is deceptively simple.

It is this.

You need to create a calorie deficit.  Now it’s simple, but actually taking action and doing that could be difficult.  Especially in our fast-food and highly processed industrially produced food.

Most of our food today is highly processed and contain empty calories.  Not only that , most eating is done through social events and is highly emotional.  The result is always overeating. Eating more than your body needs.

Planning ahead and using human psychology is a great way to make it easier for you. For example, you can try packing your lunches and cooking in bulk for the whole week, and know exactly how many calories you will be eating.

It makes it easy for you to just grab your food of the fridge and bring it to work. Or if you’re home, you can just eat it.  Add some bee pollen to these healthy lunches and you will be reaping incredible health benefits.   Very simple and easy.

Tip #2: Do Strength Training and Have a Workout Plan

Strength training is training the body for functional strength.  Many of the exercise that you find people doing in the gym are modeled after bodybuilding routines.

However, most of the time the people who are not body builders are doing these exercises incorrectly.  Look, most body builders train for functional strength before they are able to chisel down their body to look the way it is.

For most beginners, a simple and effective strength training program that has been tested by thousands of other people is more ideal.  The training program that I recommend for beginners is 5×5 StrongLifts.  This program consists of barbell movements and exercises.  These exercises are more natural and trigger all parts of the body.

Machines are not the best way to train because they limit your movement in certain muscles.  For functional strength it’s useless.  In order to look strong, you need to be strong, barbell training will get you there.  With a healthy protein supplement like bee pollen after your workout, it will help your muscles recover faster for the next workout.

Tip#3 Make a Determination and Goal that You Will Follow Through With Tips 1 & 2

Probably the most number one reason why people don’t exercise more and lose weight is there psychology.

If you want to have something you really need to focus on it.  That’s all you need to do.  Some people focus on their goals by reciting it every day.  Others have other people make themselves accountable for their actions.

I personally, write a goal card and leave it in my wallet and read it every day while I’m on the bus.  Just having the goal at the forefront of your mind daily, makes it much easier to not forget to pack your lunches or going to the gym.

Also, you should visualize your future self as a person who goes to the gym , and who eats healthy.  Writing goal statements are also very helpful.

For example, instead of writing:

“I’m going to exercise more and lose weight”

You should be very specific like this example:

“I go to the gym every other day, on Mon, Wed, and Fri. My gym training program is 5×5 Stronglifts Beginner Program.  My daily meals are: breakfast : 2 eggs…. My lunch … frozen packed lunch.  I cook my meals in bulk on Sunday of each week . ..etc”

Knowing exactly what you’re going to be doing makes it much easier and concrete in your mind of what you will do and will actually make it come true.

The principle is similar to people who say:

“I want to make more money”

Make more money? How much more money is enough?  When do you want the more money by?  How are you going to make more money?

Instead something like this is more specific and concrete:

“I’m going to make 5 sales per week online.  I will be writing 2 articles per day to help in promotion of my website, and I will upload these articles to ezinearticles. “

Results of Exercising More and Losing Weight With Bee Pollen

Some people have increase their energy and vitality after following the above tips. They feel stronger, and more healthier.  Which starts a kind of circle that makes you want to be even more healthier. I personally have lost 20 lbs since supplementing with bee pollen, and continuing my strength training program.

Bee Pollen Product That I Personally Use

The bee pollen that I personally use to get all the benefits of increased vitality, and health is from the clean air and skies of New Zealand.  Check out my page on New Zealand to know why bee pollen sourced from this country is one of the purest in the world.

The company is Xtend-Life, produces one of the best bee pollen supplements in the world.

Not only do they have 100% guarantee but the process that they use to produce the supplement is on par with pharmaceutical processes.

This means that from the raw materials to the final packaging Xtend-Life is involved in the production of its product. They also test the raw materials for purity, and also test each and every batch of bee pollen capsules they produce for heavy metal impurities and microbiologic organisms.

Now that is what serious businesses do, that want your business.

Once I found this out about their manufacturing process, I jumped in and bought their bee pollen and never regretted my decision.

 

 

3 Real Research Examples That Show Bee Pollen Health Benefits

There are many skeptics or people who don’t know the amazing health and beauty benefits of bee pollen.  There may have been some people who consumed low quality bee pollen, and didn’t get any of the health benefits.

However, if you are able to get yourself on some good quality bee pollen, here are some of the results you can expect to achieve.

Healthy Natural Skin Rejuvenation

Bee pollen has been shown to eliminate and reduce acne, because of its skin rejuvenating properties. Dr. Lars-Erik Essen a dermatologist of Halsinborg, Sweden, treated has patients with bee pollen.

He states :

“Through transcutaneous nutrition, bee pollen exerts a profound biological effect.  It seems to prevent premature aging of the cells and stimulates growth of new skin tissue.  It  smooths away wrinkles and stimulates a life-giving blood supply to all skin cells”

As you can probably tell, the nutritious properties of bee pollen give the body what it needs to rejuvenate itself.  Russian professors N. Mankovsky and G.G. Chebotarev, have done studies that show bee pollen stimulates cell-renewal.  Skin cells restoration and renewal can be stimulated by an increase of poly-vitamins, microelements, enzymes, hormones, and amino acids in the body.  All of which can be found in bee pollen.

Pollen can also be applied externally. According to Carlson Wade in his book “Bee Pollen & Your Health”, you can make a natural deep cleanser.  Just mix 1 tablespoon of bee pollen, with a yolk of egg, ½ cup of milk, and ½ of a ripe avocado.  Apply gently to your face with cotton balls, and rinse thoroughly.

Live Longer & Slow the Aging Process

Bee pollen and live longer is not new.  Ancient civilizations have known about its extending life benefits for ages. In Norse mythology, the gods were thought to be eternal because of the rich diet of ambrosia.  Ambrosia is just bee pollen and honey mixed together.

This rich combination was also the same food used by Olympic athletes in Ancient Greece, to improve their physical performance.  Ancient scrolls, and information passed down from generations in all parts of the world (Babylon, China, Persia, and Egypt), have shown bee pollen to be the secret to eternal youth and beauty.

If you look at the Bible itself, honey is mentioned about 70 times, and is considered a specialty blessed food.  Before the Bible was written, honey was unprocessed and raw, containing pollen.  In modern times, the processed honey is void of any pollen, and because of that, it is void of many health benefits too.

Research studies have shown that processed honey, contains less nutrients than raw unprocessed honey.

How Does Bee Pollen Help You Live Longer?

According to a book written by G. Liebold, a holistic physician and psychologist in Karlsruhe, Germany, he explains how bee pollen slows down the aging process:

“Bee pollen should be used as prophylaxis and therapeutical treatment against all the disease of modern civilization”

He goes on to explain how as a modern society we consume too many processed foods that are high in calories but low in nutrients.

When bee pollen is consumed it causes an increase in physical and mental abilities, especially concentration and memory ability.  It increases your metabolism, and strengthens your cardiovascular and respiratory systems.

The main important thing to know is that it prevents nutrient deficiency during old age.  It strengthens the immune system, which makes you get less sick.  It also helps you be more resistant to stress and creates a balance of hormones.

Dr. Nicolai Vasilievich Tsitsin, at the time Chief Biologist and Botanist in the USSR, did a study of small villages in the Caucausus mountains of Russia, and found that there were more than 200 people who were over the age of 125 and being very active in village life.  He found that these people had one thing in common, they were all bee keepers.  And this meant that their diet consisted of raw unprocessed honey, with lots of pollen.

It’s scientifically documented that bee pollen taken daily will promote a longer life and healthier body.

Increase Your Physical Activity With Bee Pollen

There is a saying that exercise improves your life in all aspects.  Our bodies are meant to move around and be active.  For a balanced and healthy life, you should have great nutrition, exercise and healthy supplementations.

Besides improving your appearance and supercharging the cells in your body, this natural supplement also improves physical exercise.

A double blind study done by former Russian Olympic coach, Remi Korchemny, shows that bee pollen improves recovery with athletes after stressed activities.  The athletes who took the pollen, had better times, and were able to recover to their normal heart-rate and blood pressure faster than those athletes who didn’t take bee pollen.

Finnish coach Antii Lananaki, whose team swept the Olympics of 1972 shows “ Most of our athletes take pollen food supplements.  Our studies show it significantly improves their performance.  There have been no negative results since we have been supplying pollen to our athletes”

Dr. Maurice Hanssen, British author and nutritionist, put it most eloquently :

“…pollen as being a part of the ideal athlete’s diet. An ideal athlete’s diet is a diet which produces maximum performance”

As you can see, bee pollen is an excellent natural supplement that rejuvenates your skin, makes you live longer, and reduces exercise recovery time.  With a healthy nutritious diet, an exercise plan, and natural supplementation, you can be in the best health of your life.  It is never too late to live a healthier lifestyle.

Our Natural Bee Pollen Source

The bee pollen that I personally use to get all the benefits of increased vitality and health is from the clean air and skies of New Zealand.

The company is Xtend-Life, produces one of the best bee pollen supplements in the world.

Not only do they have 100% guarantee but the process that they use to produce the supplement is on par with pharmaceutical processes.

Learn more about Bee Pollen:

Amazing Bee Pollen Benefits

Why Bee Pollen and Bodybuilding Go Together