Important Facts About Bee Pollen Dosage

Like any other medication available on the market, the recommended dosage for human intake of bee pollen is also needed.

Bee pollen medication is available in the form of granules, tablets and capsules and it can also come in the form of a honey blend with bee pollen granules.

Bee pollen comes in different forms and that’s why processing and manufacturing techniques may differ from product to product and may significantly differ in dosage amount.

Correct Bee Pollen Dosage –Starting from a Small Dose

If this is the first time for you taking bee pollen, it is very important that you start with a small and conservative dosage amount. The fact is, regardless of the bee pollen form you’re taking, you have to determine the best daily dose for you.

For bee pollen capsules or tablets, it is ideal to cut off a small piece of tablet or 1/4 on the first day. Of course, it is harder to increase the bee pollen tablet dosage than in granules. On the second day, try to intake half of the tablet.

You must be consuming the full tablet after seven days of intake.

For bee pollen granules, it is recommended to start with 1 to 2 granules on the first day. Take it by putting it under your tongue and letting it dissolve there. Observe your body’s reaction with the first intake. If there is no reaction, double the amount of granules on day two. After the second dose, observe your body’s reaction for a week.

Capsules derived from bee pollen are a bit tricky compared to granules and tablets. In order to test the correct dosage amount, you have to twist open the capsule and measure some of its powder content.

This powder can be mixed in with any of your favourite drinks making it easier to intake. Increase the dosage after seven days.

Bee Pollen Dosage Guidelines

The recommended bee pollen dosage is 1000mg-2000mg per day with water or juice. For bee pollen capsules, the ideal dosage is up to twelve (12) 500mg per day.

If you are planning to use bee pollen as a medication for a certain health disorder, you may need to take a higher dosage than the recommended ones daily. Make sure to contact a professional health care provider to determine what dosage will be good for you.

For individuals with allergies to bee pollen, it is recommended to start taking this medication earlier. This is to give your body’s immune system a chance to adapt in the presence of bee pollen compounds in your body. You may also want to consider consuming raw honey instead of manufactured bee pollen medication.

For athletes, dosage time might be 6 capsules an hour before the workout exercise and another 6 capsules after an hour of completion.

There is different recommended dosage for bee pollen and it is very important to take professional health advice before intake of any medication.